stress – Andy Blyth

A coach-athlete relationship: what’s the price of integrity?

Have you ever witnessed an athlete crumble under the pressure of a coach’s harsh criticism? Or perhaps you’ve experienced it yourself, feeling blindsided by a decision that left your confidence shaken and your sense of worth challenged?In the high-stakes world of sports, the bond between coach and athlete goes beyond tactics and training plans. ItContinueContinue reading “A coach-athlete relationship: what’s the price of integrity?”

Building Resilience: Working with Strengths in Therapy

Optical illusions catch us off guard. The front of the necker cube, below, will be angled one way for you….but stare at it long enough, and it’ll jump the other way. Both sides are there after all. At the same time. In coexistence. Throughout my training, personal experiences, and work in therapy and coaching domains,ContinueContinue reading “Building Resilience: Working with Strengths in Therapy”